In Yin Yoga, we move slowly and stay longer in each pose (2-5 min). Instead of engaging muscles, we allow gravity to work on the fascia, the deeper connective layers of the body.
In a busy life with work, schedules, and active sports, Yin Yoga offers a nourishing way to slow down, recover, and support healing for both body • and mind.

To bring: sweater & socks, (if you want your own mat). Investment: 10 eu. Level: all levels

• We are taking it slow so make sure you are wearing comfortable and warm clothes.

Enroll yourself through this link